Vinyasa Flow Yoga at Seminole Garden Center - 17309091
Vinyasa Flow Yoga at Seminole Garden Center
Vinyasa Flow Yoga at Seminole Garden Center
Students will flow through a variety of physical postures, linking breath with movement as they build strength as well as improve balance and flexibility. Vinyasa in Sanskrit means to "place in a special way" and the breath is a key component to cultivating this mindful movement. Modifications and options will be given to accommodate students of all levels. Class will change from week to week. No need to commit to the entire series. Come to class as many or as few times as you would like. Drop-ins welcome. Please bring your own mat as well as a water bottle. No class on February 12, 2025.